Warm up;
3 Rounds
20 mountain climbers
20 scapular push ups
20 hollow rocks
20 air squats

Strength;
10/10 bent over row
45 second 90 degree db hold (gun hold)
Rest 1 min and 4 rounds

Core;
15 Min EMOM;
1. 20 hollow rocks
2. 15 side bends
3. 15 side bends.

Leg Strength;
4 Rounds for quality
10/10 Bulgarian split squat
45 sec wall sit
20 jump lunges
Rest 2 mins

Charlie Hodge is inviting you to a scheduled Zoom meeting.

Topic: Charlie Hodge's Zoom Meeting
Time: Apr 12, 2021 05:00 PM Helsinki

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Charlie Hodge is inviting you to a scheduled Zoom meeting.

Topic: Charlie Hodge's Zoom Meeting
Time: Apr 12, 2021 05:31 PM Helsinki

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