A,
Clean & Jerk 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as:
3 waves of:
5x 1

Start at 70-75% 1RM and increase weight each min.

Reset to 75% 1RM each wave.

Complete sets every 1 min.

B,
Complete as many rounds as possible in 12 mins of:
3 rounds of:
6 Front Squats@43/30kg
6 Push Press
6 Thrusters
--then--
18 Bar Facing Burpees

Goal: 3+ rounds

C,
Strict Pull-ups 3x12

Rest as needed between sets.

RPE 8/10 where sets should be near but not to failure.

Either add weight or choose a band for assistance to accomplish this.