Wednesday Metcon Workout
For time:
40/32 Calorie Ski
10 Bar Muscle Ups / 20 C2B / 30 Pull ups
10 Sandbag over shoulder (70/45kg) or power cleans @70% of 1rm
target is sub 2min 30s on ski, so moderate pace so you wont die before upperbody pulling movement.
Fast singles on sandbag or power clean.
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