Kettlebell Workout
Core
3x
30 sec R/ 30 sec L KB bottom up side plank @8/6
30 sec dual hollow hold with flutter
Strengh
5x
12 alt glute bridge floor press @24/16
12 stiff legged sumo RDL @28/20
5x
12 alt push press @24/16
12 deficit stiff leg RDL @28/20
5x
12 alt gorilla row @24/16
12 alt goblet cossack squat @16/12
Afterparty
100 back extension
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