Pe 6.8.2021 perus: maastaveto Strength
Maastaveto 2x97,5-100%
-lämmittelyt mahdollisimman pitkälle korokevetoina eli seisomalla itse 3-5cm korokkeella
SitUps 5x10
Jalkanostot maaten 5x20
Lonkankoukistajien venyttelyä 5x30-45s / puoli
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