MAYFLY PRO TRACK Workout
A,
Every 3 mins for 12 mins do:
5 Hang Power Snatches, pick load
10 No Push-up Burpees
15 Wall Balls@9/6kg
Hang Power Snatches- 60-70% 1RM
B,
3 rounds for quality of:
Side Plank, L 20 secs/R 20 secs
10 Prone Snow Angels
Single Arm Overhead Carry, pick load, L 15m ft/R 15m
15 Band Face Pulls
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