Warm up and WOD Workout
3 rounds
10/8 cal bike or row
10 lightweight Wallballs
10 passthroughs
WOD
AMRAP 8:00
Buy in 800m run or 1000m row
Remaining time AMRAP:
30 dubs
15 thrusters 75/55
Rest 4:00
AMRAP 8:00
Buy in 800m run or 1000m row
Remaining time AMRAP
30 dubs
15 OHS
Rest 4:00
AMRAP 8:00
Buy in 800m run or 1000m row
Remaining time AMRAP
30 dubs
15 thrusters 75/55
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