Kettlebell Workout
100 x double KB DL (team 10-10)
5 rounds
10 x double KB floor press
8-8 x KB Row
5 rounds
10 x KB diamond push-up
10 x SDHP
5 rounds
20 sec x hollow rock hold
30 sec x front plank
30 x russian twist
Wod
10-1
snatch
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