Maanantai 4.10.21 Strength
1.) Muscle snatch + press Behind neck + kang squat +ohs 4×3+3+3+3
2.) Snatch high pull +snatch 5-6×2+1
3.) hang power clean @above knee 4-5×3
4.) Front squat 3,2,3,2,3 first rep paused
5.) Clean pull 4×2
6.) Bench press w/pause@chest 4×3
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