1.
5 supersets, 8-15 reps:
Double DB Bent Over Row (arms wide, elbows out)
Double DB Floor Press (palms facing, elbows to the side)
- Rest 1:00 btw sets

2.
5 supersets, 8-15 reps:
Bench Supported SA DB Bent Over Row L+R
Double DB Floor Press (wide, elbows out)
- Rest 1:00 btw sets

3.
5 supersets, 8-15 reps:
Alt. Hammer Curls
Skull Crushers
- Rest 1:00 btw sets

4.
5 supersets, 8-15 reps:
KB Upright Row
Bench Dip
- Rest 1:00 btw sets

5.
5 supersets, 8-15 reps:
SA Seated DB Bicep Curls L+R
- Rest 1:00 btw sets

Rest 3-5min btw workouts