Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

työntö Strength

2+1@70%
1+1@75%
1+1@80%
2+1@70%
2+1@80%
1+1@85%
1+1@90%
1+1@95%
1+1@100%
1+1@102-105%
Metukka Workout

For time
50-40-30-20-10
Wallball 20/14p
TTB
DB snatch 35/25p
Huomenna uuden ohjelmoinnin mukainen lepo päivä.
3/31/2017 Strength

Bench Press
5x5
Aamuvoimat 2 Workout

Front Squat 5x5
Clean High Pull + Power Clean + Hang Squat Clean x5
Korkea tempaus veto polven alta riipusta Workout

6x2

95-110%
Tempaus Strength

2x2@70%
2x2@75%
2x2@80%
2x1@85%
2x1@90%
1x1@92%
2x1@95%
Teve 4x2 110% Strength

Painehia
Almen niv 5x3 50-70% Strength

Suora selkä
Maastaveto 3x3 Strength

Maastaveto, 3 x 3, palautus 2 min, 80 %
3/23/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

warm up(5)

Metcon/Metcon-comp(20)
ammap-run as many meters as possible in twenty minutes.

post distance

Finisher
2 min hamstring stretch
2 min side plank-1 per

Need a training program?

työntö Strength

Metukka Workout

3/31/2017 Strength

Aamuvoimat 2 Workout

Korkea tempaus veto polven alta riipusta Workout

Tempaus Strength

Teve 4x2 110% Strength

Almen niv 5x3 50-70% Strength

Maastaveto 3x3 Strength

3/23/17 Workout