A,
Snatch 1x1

Use the heaviest weight you can for the set.

15-20 mins to find a 1RM for the day.

B,
Complete as many rounds as possible in 20 mins of:
Run, 400 m
3 Hang Squat Cleans@102/70kg
Bike Erg, 1.2/1 km
3 Rope Climbs

Goal: 3+ Rounds

C,
Weighted Sit-up, pick load
R Lateral Med Ball Toss, pick load
L Lateral Med Ball Toss, pick load

20 secs of work followed by 10 secs of rest for 4 intervals.
Score is the total reps performed in all of the intervals.