Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
40 s on, 20 s off total reps for 6 rounds:
A. wall balls 9/6 kg
B. barbell SDLHP 30/20 kg
C. box jumps 24/20”
D. push press 30/20 kg
E. double unders
F. rest walk -
Main site Thursday 200423 Strength
Shoulder press 10-10-10-10-10 reps
If at home, modify with a jugs or other heavy objects. Share your at-home modifications and loads in comments.
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Main site Saturday 210102 Workout
Complete as many reps as possible in 21 minutes of
- Run 400/200/100 meters
- Max-rep strict pull-ups
Scaling
Choose a pulling exercise that is challenging but allows you to complete at least 10 reps unbroken in the early rounds. If at any point you cannot complete 3 reps unbroken, switch to an easier form of pull-up.
Intermediate Option
Can be completed as Rx’d
Beginner Option
Complete as many reps as possible in 14 minutes of
- Jog 200 meters
- 10 ring rows
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