DELOAD WEEK

WARM UP kesto yht. n.20min
1-2 rounds:

4 LUNGE THORACIC ROTATION with back leg taps both side

5 FROG POSE with OPEN CHEST + 5 TABLE with THORACIC ROTATION

3-5 STEP DOWN

5 TOP SIDE HALF MOON + 5 GOOD MORNING SQUAT PRESS with plate

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CLEAN & JERK TECHNIQUE

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ACCESSORIES 3 rounds

15+15 SEATED CALF RAISE *DB/KB

15+15 TRICEPS PUSH DOWN *banded

8+8 STANDING HIP FLEXOR RAISE *DB

8 KNEELING HAMSTRING CURL *banded