Kettlebell Workout
Wod x @24/16
Amrap 31’
00:00-09:00
10 x No Push Up Burpee
10 x alt Dead Snatch
11:00-20:00
10 x No Push Up Burpee
10 x Thruster Left Hand
10 x Thruster Right Hand
22:00-31:00
10 x No Push Up Burpee
10 x Am Swing
Afterparty x double KB @24/16
2 rounds of
30 sec OH Hold
30 sec Front Rack Hold
30 sec Farmer’s Hold
30 sec REST
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