Tolkku 7 Workout
Emom 16
A: 12/10 cal echo bike
B: 10-12 sumodeadlift hi pull
C: 7-10 burpee over bar
D: 4-8 pull ups / jumping pull ups
Rest 5min
Emom 16
A: 40 m sled push
B: 8-12 deficit push ups
C: 7-10 power clean + jerk 42,5/30 kg
D: 4-8 T2B / knee raises
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