Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hip Thrusts & Sorenson Hold Strength
3 supersets:
8 Hip Thrusts, go heavy
45sec Sorenson Hold
- Rest 2min btw sets -
STRENGTH Workout
3-4 rounds, rest as needed
between1) 8-15 GHD Hip Extension with
3sec hold at the top
2) 5-8 Strict TTB
RPE 3+ to 4 -
4.10.2022 EMOM Conditioning ( Aruba ) Workout
30-40 min ( 6 - 8 rounds )
Minute 1 - 2 : 400/300m Row + Double Unders
Minute 3 - 4 : 400/300m Ski + D-Ball Carry
Minute 5 : Rest -
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Accumulate Workout
Accumulate 20 bar MU
- singles, doubles etc
- red banded, no lavender or green bands
- low bar: jumping or using the band
- sent a video to Minna -
Ke 28.9.2022 penkki:nopeus Strength
Penkki 8x2x60%
-1.toisto rinnasta, 2.toisto puolesta välistä
-molemmissa 2-3s stoppiLeuanveto eri otteilla 3-5 x max.toistot
Vipunostot sivuille 5x12-20
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Push Press into Split Jerk Strength
Push Press into Split Jerk 3x5
@40-50%
Rest as needed between.RPE 2-3
Target: fast elbows, full
extension of the hips -
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28.9.2022 The rest is History Workout
3 RFT:
30 Bar Facing Burpees
20 Hang Power Cleans 60/42,5kg
100 Double UndersRest 1 minute between rounds.
TC 20