Warm up Workout

  • 2min.: Row/Bike/Run

  • 60s. + 60s. Lunge complex

  • 60s. Shoulder rotations w/ stick

  • 1min.: Row/Bike/Run

  • 2 rds:
    6-8 OHS
    10-20 DU's
    6-8 Ring row

  • Mobility...