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Torstai 27.5 Workout

VETÄVÄ VOIMA+CORE
3 rounds of:
- One hand KB row 8+8
- rest 90s
- 20-30s of Plank w/KB drag
- rest 90s

METCON
15 min AMRAP of strict "Helen"
- 400m run
- 18 KB swing (20/12)
- 9 Banded strict pullups