Painonnosto 22.5.2021 Strength
1) Muscle clean + hang squat clean + front squat: 3x3+3+3
2) High hang squat clean: 5x2
3) Power clean + hang squat clean: 6x1+1
4) Back squat: 3x2+2+2 (15-20 sek lepoa kakkosten välissä, 2:30-3 min lepoa sarjojen välissä)
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