OFF-SITE WORKOUT - For Quality Workout
5 rounds for quality
30-60sec Handstand hold
10-15 Towel pull
30-60sec Plank hold
10-15 Back extensions
WARM-UP:
EMOM9
1: 50sec Plank hold to downward dog hold
2: 2 Wall climb + ME Towel pulls
3: 50sec Push-up to shoulder tap
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