Gymnastic strength Workout
• 5 Round not for time of:
Strict Chin Ups 6 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm KB Overhead Squats Dx 6 reps unbroken
One-Arm KB Overhead Squats Sx 6 reps unbroken
(Utilizza un peso impegnativo ma che ti permetta di fare 6 reps unbroken)
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