Conditioning Workout
For time with a partner
42-30-18
double kettlebell cleans
toes to bar
rest 3 min.
42-30-18
double KB front squats
push ups
rest 3 min.
42-30-18
double KB push presses
Box step up (total reps)
@2x24/16 kg
Rx+:
21-15-9 kipping HSPU for push ups
Time cap: 30 min.
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