A) For quality
20-16-12-8
total alt. see saw press
alt. gorilla row

• Try to add weight each set

B) AMRAP 12 min. with a partner

P1: 15/12 calories row
P2: ‘Curtis P’ with kettlebells*

*1 clean + 1/1 front rack lunge + 1 push press

Switch once the rowing is completed.

C) Afterparty
3 sets
20 total russian twist with press