Almost QF Workout
GF chipper (modified)
9 front squats, 70/55kg
9 handstand walks, 7.5m = 1 rep
15 front squats, 70/55kg
15 chest to bar
21 front squats, 70/55kg
21 handstand push-ups
time cap 15 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!