2 x 8:00 AMRAP; rest 2:00 between
1-2 Rope Climb
2 x 10m Shuttle Run*
:30 Double KB Front Rack Hold @heavy

*Increase Shuttle Run each round by 10m. Resets to 2x10m for the start of second AMRAP
- RPE 7

OPTIONAL COOL DOWN
2-3 SETS
:30 Wrist Flexion Stretch (Palms Up)
1:00 Foam Roll your choice
:30 Wrist Extension Stretch (Palms Down)
1:00 Slow Glute Bridge-Ups
-Rest as Needed b/t Sets-