Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Powersets Workout

3 x max reps
*KB Viparit
*KB nostot
*KB Kulmasoutu
1min lepo kierroksen jälkeen

5min lepo ja jatkuu

3 x max reps
*Tight rengassoutu (lateral)
*Tight back ext. (max 20)
*Push ups
1min lepo kierroksen jälkeen
CrossTraining Piacenza 13/04/2013 Workout

AMRAP 12'
5 Power Clean @35
10 Burpees
20 Double Under
Sprint and some Cindy Workout
10min time cap.
- run 500m, then
AMRAP of Cindy in the time remaining:
* 5 strict pull-ups
* 10 push-ups
* 15 squats
OTM deadlifts for 10 min Strength

On the minute for 1 minutes:
2 deadlifts
Outlaw CrossFit 130403 Workout

8 minute AMRAP of:
* 7 Strict Pullups
* 15 Pushups (hand release)
* 30 Ab-Mat Situps
wod 04082013 onramp Workout

3 kierrosta,
200m juoksu,
30 askelkyykkyä,
10 hyppyleukaa
3x 1000m sprints Workout

1:1 work rest
Rowing interval 7 Workout

1 min row, 1 min rest; 2 min row, 2 rest; 3 min row, 3 min rest; 4 min row, 4 min rest; 3 min row, 3 min rest; 2 min row, 2 min rest; 1 min row, done!
For distance.
04042013, Ollin wod Workout

10min. Emom

2x bear complex (rive-thruster-takakyykky yhdistelmä)
20xlateraalihyppy(tangon yli)
10min. jälk.
10xlateraalihyppy
Onsdagskul Workout

10 rounds of:
20 Russian twist 16 kg
10 Box push ups
5 Thrusters 30 kg
10 Pull ups

Need a training program?

Powersets Workout

CrossTraining Piacenza 13/04/2013 Workout

Sprint and some Cindy Workout

OTM deadlifts for 10 min Strength

Outlaw CrossFit 130403 Workout

wod 04082013 onramp Workout

3x 1000m sprints Workout

Rowing interval 7 Workout

04042013, Ollin wod Workout

Onsdagskul Workout