Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Maximum med-ball cleans Workout
Complete as many medicine ball cleans as possible in a single set. Post number of reps and record medicine ball weight in comments.
-
-
Running, dipping and deadlifting Workout
-
Misfit training: Dumbbell strict press De-load (Neutral Grip) 3×15 Strength
Rest as needed, Focus on form. Each dumbbell should be somewhere near 15% of your 1RM* (200lb barbell strict press, use 30# dumbbells)
Work on keeping your midline tight and ribcage down when they get really hard. Would rather see a set of five with a flat lumbar spine than ten with the banana back. -
CrossFit Jyväskylä 22.7.2013 Death By ring push ups Workout
- add every round 2 reverse / back burpees
-
-
50 and 25 Workout
-
LauantaiEASY Workout
5 kierrosta
2 x Burpee pull-up
5 x Punnerrus irrotuksella
10 x Askelkyykky (15kg levy)
10 x Jalkojen/lantion nosto
120m juoksu -
Misfit training: Strict Press 4×2 90% or more Strength
First weight should be at 90% climb up towards 100% with each set. If you get close to failure go back down towards 90%.
Move the weight fast. If it gets slow, it is too heavy.