Back squat + box jump Strength
3 Back Squat + 3 Box Jump
5x every 3 min
3 @AHAFA
- have the box next to your back squat set up and perform the jumps asap after squats
- box should be as high as possible
- NO FAILS1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!