For a total of 8 sets alternate between A & B

A) Every 4 min. x 4 sets

9 toes to bar
15 wall balls (9/6 kg)
21 calories bike/row/ski

B) Every 4 min. x 4 sets

21 calories bike/row/ski
15 box jump step down (60/50 cm)
9 double dumbbell hang snatches (2x20/12,5 kg)

Scale back to have about 1 min. rest each interval!