1 Clean & Jerk (155#/115#)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
2 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
3 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
etc, etc. all the way to 10...
10 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)

25-1 ladder of swings (35) 1-25 ladder of burpees

Noon - Every 2 Minutes On the Minute for 30 minutes :10m. Sled Push AFAP
4 Burpees

Results: 1.Tough wod! This was done as a three person partner wod and it was great.

20 min amrap:

20 thrusters (95#)
20 pull ups
20 burpees

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

115# until mid round 4, switched to 95#
15 steps/planks each side, 34.5"

Kelley
5 rds for time of:
Run 400m
30 Box jumps (30"/24")
30 Wall Balls (20#/14#)

Rx
10 OH Squats (155/105) - scaled to 65
10 Box jump Overs (24/20)
10 Thrusters (135/95) - scaled to 65
10 Power Cleans (205/125) - scaled to 105
10 Toes to bar - scaled to Knee raises
10 Burpee MU - scaled to burpee ring rows
10 Toes to bar - scaled to Knee raises
10 Power Cleans - scaled to 105
10 Thrusters - scaled to 65
10 Box Jump Overs
10 OH Squats - scaled to 65

Row 3,000m

Not all out effort until last 1000m

time: 10:40.5
Split: 1:47.8/500m

25 Pull Ups
50 Deadlift @50
50 Push Up
50 Box Jumps @24
50 Floor Wipers holding 60kg Bar
50 Kb Clean & Press @24
25 Pull Ups

25:36

Finisher
5 HSPU
20 Squats

7:42

300 Pullups
400 Pushups
500 Situps
600 Squats

struggled push ups and sit ups
but carried the team well in pull ups and squats :)