WODconnect

For time Workout

Rx´d
2rounds:

1000m c2bike
20 ttb
500m row
20 box jump over
250m ski

rest 2min between rounds, big sets on ttb, second round faster than first

Scaled

2rounds:

1000m c2bike
10 ttb
500m row
20 box jump over
250m ski

rest 2min between rounds, big sets on ttb, second round faster than first