A,
Strict Press 3-2-1

Use the heaviest weight you can for each set.

B,
In teams of 2, 4 rounds for time of:
Partner 1 do:
Farmer Carry 22,5/15kg, 100 m
Partner 2 do:
X Dumbbell Man Makers 22,5/15kg

Complete in teams of 2.

Dumbbell Man Makers- edit in the number of reps achieved each round.

Goal: Time and total reps of the man makers.

C,
5 rounds for max reps of:
max rep Slam Balls, pick load, 20 secs
Rest 10 secs
max rep Weighted Russian Twists, pick load, 20 secs
Rest 10 secs