MAYFLY PRO TRACK Workout
A,
Front Squat 1xME at 1.5x BW
Rest as needed between sets.
B,
5 rounds for time of:
10 Alternating Front Rack Lunges @70kg/47kg
15 Pull-ups
10 Dumbbell Snatches@32/22,5kg
15 Toes-to-bars
Goal: sub 15 mins
Compare: 2021.05.05
C,
For quality:
Pigeon Stretch, L 1:30 mins/R 1:30 mins
Banded Lat Stretch, L 1:30 mins/R 1:30 mins
Banded Hamstring Stretch, L 1:30 mins/R 1:30 mins
Underhand PVC Stretch, 1:30
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