Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 7 7 Workout

7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees
Post time to comments
A blast Workout
15 min Amrap
- 9 t2b
- 6 Cleans 40kg
- 3 Snatches 40kg
- 1 Ropeclimb
3x7x15 Workout
15 min amrap
- 7 pullups
- 7 pushups
- 7 thrusters 40kg
Barbell row Strength

Barbell row
Clean Grip Deadlift 3x10 Strength

Find your 10RM for today and then do 10x @95% and 10x@90%
Push Press 3 x 5 Strength

5x65%, 5x75%, 5x85%+
10-26-2015 Sprints (60m) Workout

60m - 8x60m - 8.3, 8.1, 7.9, 7.88, 7.83, 7.9, 7.73, 7.90
Push Press Strength

Tuesday

Focus: Push Press 5x5 @ 70%

Metcon: 15 min AMRAP

10 Cherry Pickers

20 Hollow Rocks

30 Double Unders

Score: Weight/ Rounds + Reps
Back squats Strength

Focus: Back Squat 5x3 @ 75%

Metcon: 3 RFT

5 Deadlifts 185/135

10 T2B

15 Box Jumps 24/20

Score: Weight/ Time
Conditioning Workout

10 round of Cindy

Need a training program?

7 7 7 Workout

A blast Workout

3x7x15 Workout

Barbell row Strength

Clean Grip Deadlift 3x10 Strength

Push Press 3 x 5 Strength

10-26-2015 Sprints (60m) Workout

Push Press Strength

Back squats Strength

Conditioning Workout