For time :

30 Power Cleans
600m Run
20 Front Squats
600m Run
10 Squat Cleans
600m Run

Barbell 70/47,5kg

TC 15

• Lets make our big focus in this workout to push the barbell.

• On the power cleans let's push for quick singles or sets of 3 or more. Choose a strategy that is just outside your comfort zone.

• Lets see if can complete the front squats in 1-3 sets. Squat Clean the first rep if possible to get right to work when you pick up the bar.

• Singles or sets on the final squat clean will come down to your capacity but lets be sure to keep moving here.

• Use the first 2 runs as a recovery from the barbell. Lets see if we can push the final 600m a little more than the others as there is nothing else left after that.