Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle ups and Bear Complexes Workout
20 min amrap
1-? Bar Muscleup (increases 1 each round)
2 Bear complexes 60kg -
Old and simple Workout
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A triplet, A couplet and a row Workout
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Fight through Workout
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OPEX 13/10/2014 Workout
http://opexfit.com/october-13-2014/
5 sets 80-90% effort
Row 400m
12 box jump overs 24/20″
12 chin ups
12 GHD situps
15 wall balls 20# 10′ target
rest 4mins all sets same paceNotes:
– focus on pacing this to maintain the same pace each set -
Strenght training A Workout
10 minutes to find heavy single of back squat
10 minutes to find heavy single of shoulder press
Tulosrajat 120/80kg squat ja press 60/35kg.
Hae päivälle molempiin raskaat ykköset. -
WOD 150930 Workout
#MetCon |1 round for time of:
- 10 single unders
- 10 broad jumps
- 20 single unders
- 20 BB front rack lunges (40/20 kg)
- 30 single unders
- 30 burpees
- 40 single unders
- 40 sit-ups
- 40 single unders
- 30 push-ups
- 30 single unders
- 20 BB front rack squats (40/20 kg)
- 20 single unders
- 10 box jumps (60/40 cm)
- 10 single unders
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Chipper Josh Bridges Workout
10 overhead squat
10 box jump
10 thruster
10 power clean
10 toes to bar
10 burpee muscle up
10 toes to bar
10 power clean
10 thruster
10 box jump
10 overhead squat -
C&J Complex Strength
1x Clean.Pull
1x Power Clean
1x Squat Clean
1x Front Squat
1x Split Jerk
(60/40)
