Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Snatches and Ghds Workout
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C2Bs, pistols and box jumps Workout
Complete as many rounds as possible in 20 minutes of:
- 10 chest-to-bar pull-ups
- 20 one-legged squats, alternating
- 10 box jumps, 36-in. box
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Tisdag 13/12 2016 Workout
A:
Front squats 5x3 @ 80%
Push Press 3x5
B:
Öva power clean 10minuter
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10min emom:
3x Power clean @ 50%/ Dead lift
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Every 90 sec:(3sets)
1: 10 Hip extensions @2211 tempo
2: 10 DB rows/vardera arm
3: 30m 1 arm kb front rack carry/vardera arm -
Fredag 9/12 2016 Workout
A:
Bygg upp till en tung C&J ca 90-95%
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10min emom:
x3 Power clean & jerk @ 50%
B:
10min emom:
5-10 CTB/pull ups/ring rows*
* Målet är att ni ska klara av att utföra antalet repetitioner obrutet i en sammanhängande kipp varje minut
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1min DB Thruster 20/15kg
1min Deadlift 90/60
1min rest
4 rounds -
CHIPPER CHIPPER CHIPPER Workout
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LPS161130 Workout
1/FS
- 4X5@70℅
2/C&J
- 60℅3+1
- 65℅3+1
- 70℅3+1
- 3X75℅3+1
3/ FORTIME
- 3RD BBT
- 100DU
- 3RD BBT
- 100DU
- 3RD BBT BBT=7 THRUSTER 35KG 7PULLUP 7BRP
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Strict Pull-ups @ 2111, 4-6 reps, rest 45'' Workout
Strict (pronated) pull-ups @ 2111,
4-6 reps, rest 45'' between setsTempo: 2s down, 1s pause, 1s up, 1s pause
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Adderall Workout
0-10 Minute: 1 Mile Run /4 x Stairs + AMRAP Clean and Jerk @ 60/42.5kg in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run / 2 x Stairs + AMRAP Power Snatches @ 52.5/37.5kg in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run / 1 x Stairs + AMRAP Thruster @ 42.5/30 in remaining time