19.9.2023 Big Shoulders Workout
4 x 6 Plate Step-Ups. Go Every 2:30
6 x 4 Plate Step-Ups ( Belly to wall ). Go Every 2:30
Scull Crushers 5 x ( 5 + 5 ). Go Every 2:30
Biceps Curls w DB´S alternating. 4 x 12. Go Every 2:30
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