HEAVY WEEK 7/9

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WARM UP sama saliohjelman kanssa

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BACK SQUAT *one top set of
5@RPE10 (max lift, couldn't do more), then
3x5@-10%, rest between sets 3min, *5@rpe10 -- target load of max ~86%

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SNATCH PULL *full foot
2-3x1@115% sn-%, rest between sets 2min

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SEATED PRESS
3x6@RPE9, (could do 1 more reps), rest between sets 2min
*6@rpe9 -- target load of max ~81%

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SUPERSET: quality - heavy, liikkeiden järjestyksellä ei ole väliä

2 rounds:

10 NEUTRAL GRIP cable LAT PULLDOWN *lapiokahva
15 OH WALKING LUNGE step each leg
6-8 TRICEPS PUSH UPS

Rest as needed