Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength Workout
• 4 Sets of:
GHD Sit Ups 10 reps unbroken (tempo 3030 = 0:03 eccentrica, 0:03 concentrica)
Rest as need each sets -
-
-
-
IRON1 Strength
5x3 hang squat snatch
-increase weight on every set, start w empty barbell
-rest 2min between sets -
Metcon strength Workout
• 5 Round not for time of:
Strict Ring Dips 8 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm DB Squat Snatch 16 reps alternate
(Utilizza un peso impegnativo ma che ti permetta di fare 16 reps velocemente spezzando il lavoro in
massimo 2-3 sets) -
-
WOD Workout
"AMRAP 10'
1-2-3-4... Wall Climb
- 15 m Front Rack Double KB carry
@24/16kg after each round" -
-