18.12.2023 Intervals Workout
8 sets of intervals ( 4 rounds )
60-second AMRAP
3 DB Devil’s presses
12 Air squats
+
30-seconds rest
+
60-second AMRAP
4 DB power cleans
4 Strict handstand push-ups -> Kipping HSPU
+
Rest for 90-seconds before next set
DB`S 22,5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!