A.) Back squat w/2.sec pause atg
1.) 1×10 @30%
2.) 1×5 @50%
3.) 1×5 @60%
4.) 1×5 @65%
5.) complete 2
pause reps until you reach an
RPE 8 double ~85%
TRY TO BEAT YOUR LAST TIME WEIGHT

B.) Snatch +ohs w/ 3.sec pause atg
1.) Building weight
2.) 5×2+1@70+% (reseting after every rep)

C.) Clean+Front squat+Jerk
1.) Warm up/Building weight
2.) 5×2+1+1 @70%

D.) 3×
1.) Hanging knee raises ×12
2.) Russian twist w/kb
×10