For time

10 Bar muscle-ups
20 Power cleans @ 52.5/35kg
30 Shoulder to overheads @ 52.5/35kg
40 Box jump overs, 24/20″
50 Lateral burpees over the bar
40 Box jump overs, 24/20″
30 Shoulder to overheads
20 Power cleans
10 Bar muscle-ups

Target time. < 18-minutes

Pacing. Keep rest and transition time to a minimum and get straight to work each time.
Strategy. Approach the first set of bar muscle-ups based on your proficiency. If you feel confident, you can go for unbroken so long as it won’t impact your pacing overall. If you need to break the sets, have a game plan that allows for your rest to stay short before getting right back up on the bar.
The barbell is on the lighter side, so you should be able to cycle through the power clean and shoulder to overhead in bigger sets. Take short breaks as needed in order to maintain your pace and to conserve for the second set of each.
Find a fast, but steady rhythm for both the box jump overs and burpees. You want to find a cadence that allows you to consistently move through both without any excessive rest between reps. Target to try and match your sets on the barbell the second time through before moving to the final set of bar muscle-ups.
Don’t be afraid to be a little more aggressive on the final set of bar muscle-ups, but be mindful to not push to failure.