Tempo Front Squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
trempo front squat
6x 4 - rest as needed
2 @ 80
2 @65-70% of 1rm
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