8 minute EMOM, Alternating each minute:

1) 45 Second, Machine of Choice (Easy pace)
2) 5 Inch Worms
3) 20 Single Unders + 5 Barbell Front Squats + 5 Barbell Thrusters/ 20/15kg
4) 1 Wall Walk into :30 Second Wall Supported Handstand Hold

For time:
27 Thrusters, 43/30 kg
7 Wall Walks
50 Double Unders
21 Thrusters, 43/30 kg
6 Wall Walks
50 Double Unders
15 Thrusters, 43/30 kg
5 Wall Walks
50 Double Unders
9 Thrusters, 43/30 kg
4 Wall Walks
50 Double Unders
3 Thrusters, 43/30 kg
3 Wall Walks
50 Double Unders