Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OTM Club Jerk 6 Strength
OTM 15
1-5 min 7x power jerk @40%
6-10min 5x power jerk @50%
11-15 min 3x power jerk @60% -
OTM Club Clean 6 Strength
OTM 15
1-5 min power clean tng @40%
6-10min power clean tng@50%
11-15 min power clean tng@60% -
OTM Club Snatch 6 Strength
OTM 15
1-5 min 7x power snatch tng @40%
6-10 min 5x power snatch tng @50%
11-15 min 3x power snatch tng @60% -
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Extra Credit 07-02-2019 Workout
Wide Stance Banded Pull-Throughs: 4 x 25. Rest 60s.
*Between each set complete a 10s Side Plank each side. -
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