5.3.2024 EMOM 10 x 3 Workout
10-minute EMOM
1) 10-20 (cal) Row
2) 12 Overhead squats*
– Rest 2:00 –
10-minute EMOM
1) 10-20 (cal) Echo Bike
2) 30 Double-unders + Toes-to-bars in remaining time
– Rest 2:00 –
10-minute EMOM
1) 10-20 (cal) Ski Erg
2) 30 Double-unders + DB snatches, alt @ 22.5/15kg in remaining time
- Weight options. 70/47.5kg, 61/43kg
Pick a number of calories on each machine that allows you to be consistent through the entire EMOM. Aim to move fast (but with control) on the OHS, DUs, TTBs and DB snatches
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