Conditioning Workout
Teams of 2
Every 4 mins x 3
30/25 cal row
20 Syncro Single Dumbell - Kettlebell Thruster 22,5/15kg 24/16kg
10 Syncro burpee
Every 4 mins x 3
30/25 cal row
20 Syncro T2b/ legraises
10 Syncro Devil press Single Dumbell-Kb
Every 4 mins x 3
30/25 cal row
20 Syncro Goblet squat Db - Kb
10 Syncro clapping push up (alt. Hands)
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