1:00 minute Machine of Choice (Easy pace)
:30 Second Wall Sit Hold into :30 Second Glute Bridge Hold
5/5 World’s Greatest Stretch
10 Med-Ball Front Squats + 10 Med-Ball Push Presses, Light Load
5 Barbell Kang Squats 20/15kg

Remember, to always complete your back squat sets each day before starting your front squats.
Rest as needed between the sets
Back squat
1*10 60%
1*8 65%
1*6 70%
1*6 75%
1*6 80%
then front squat
1*5 60%
1*5 70%
1*5 75%
1*5 75%